5x 3:00 AMRAP:
5 Deadlifts, 225 lbs
15 Wall Balls, 20 lbs
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
5 Deadlifts, 225 lbs
15 Wall Balls, 20 lbs
Resting 1 min between each AMRAP.
August 17, 2017 4:16 PM
10.4 rounds | Rx'd
974th WOD
Result
Result
10.4 rounds | Rx'dStats
WOD Count
974th
Level
-
Avg Power Output
91.4 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
974th
Level
-
Avg Power Output
91.4 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,400
Deadlift
3,120 Reps (+58)Milestone 20,000
Squat
18,280 Reps (+138)Milestone 5,500
Wall Ball
5,280 Reps (+138)History (1)
History (1)
