5 rounds of:
16 Row Calories
14 Airdyne Calories
12 Toes-to-bars
max rep Deadlifts, 85 kg | 15, 10, 10, 7, and 4
Rest 1 min
5 rounds of:
16 Row Calories
14 Airdyne Calories
12 Toes-to-bars
max rep Deadlifts, 85 kg | 15, 10, 10, 7, and 4
Rest 1 min
August 18, 2017 4:17 PM
46 reps | Rx'd
1694th WOD
Result
Result
46 reps | Rx'dNotes
2 minutes work, 1 minute rest.
Notes
2 minutes work, 1 minute rest.
Stats
WOD Count
1694th
Level
-
Work Performed
≈ 74,284 ft*lbs
Training Days
191 (2024)
History
1
Stats
WOD Count
1694th
Level
-
Work Performed
≈ 74,284 ft*lbs
Training Days
191 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Row Calories
8,482 Reps (+80)Milestone 14,500
Bike Calories
14,210 Reps (+70)Milestone 5,000
Toes-to-Bar
4,967 Reps (+60)Milestone 5,400
Deadlift
5,117 Reps (+46)History (1)
History (1)
