40 Row Calories
40 Kettlebell Swing (American)s, 1.5 pood
40 Box Jumps, 20 in
40 Knees To Elbows
40 Goblet Squats, 1.5 pood
40 Sit-ups
40 Row Calories
40 Kettlebell Swing (American)s, 1.5 pood
40 Box Jumps, 20 in
40 Knees To Elbows
40 Goblet Squats, 1.5 pood
40 Sit-ups
August 17, 2017 9:02 PM
15 mins 56 secs | Not Rx'd
1110th WOD
Result
Result
15 mins 56 secs | Not Rx'dNotes
That was fun
Notes
That was fun
Stats
WOD Count
1110th
Level
-
Training Days
114 (2024)
History
1
Stats
WOD Count
1110th
Level
-
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
414 Reps (+40)Milestone 20,500
Sit-up
20,292 Reps (+40)Milestone 6,750
Box Jump
6,292 Reps (+40)Milestone 2,800
Knees-to-Elbows
2,778 Reps (+40)Milestone 35,000
Squat
34,825 Reps (+40)Milestone 9,000
Kettlebell Swing
8,825 Reps (+40)History (1)
History (1)
