40 Row Calories
40 Kettlebell Swing (American)s, 2 pood
40 Box Jumps, 24 in
40 Knees To Elbows
40 Goblet Squats, 2 pood
40 Sit-ups
40 Row Calories
40 Kettlebell Swing (American)s, 2 pood
40 Box Jumps, 24 in
40 Knees To Elbows
40 Goblet Squats, 2 pood
40 Sit-ups
August 17, 2017 5:15 PM
Completed | Not Rx'd
216th WOD
Result
Result
Completed | Not Rx'dNotes
Been off for 10 days because of lower back muscle pain. Did 30 cal row slowly, 60 air squats, 40 k2e.
Notes
Been off for 10 days because of lower back muscle pain. Did 30 cal row slowly, 60 air squats, 40 k2e.
Stats
WOD Count
216th
Work Performed
91,920 ft*lbs
Training Days
83 (2024)
History
1
Stats
WOD Count
216th
Level
Work Performed
91,920 ft*lbs
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
250 Reps
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
40 Reps (+40)Milestone 2,000
Sit-up
1,961 Reps (+40)Milestone 1,250
Box Jump
895 Reps (+40)Milestone 300
Knees-to-Elbows
267 Reps (+40)Milestone 5,000
Squat
3,910 Reps (+40)Milestone 1,250
Kettlebell Swing
1,037 Reps (+40)History (1)
History (1)
