Run, 800 m
10 Kettlebell Swings, 1 pood
10 Goblet Squats, 1 pood
10 Kettlebell Swings, 1 pood
10 Goblet Squats, 1 pood
10 Kettlebell Swings, 1 pood
10 Goblet Squats, 1 pood
Run, 800 m
10 V-ups
10 Push-ups
10 V-ups
10 Push-ups
10 V-ups
10 Push-ups
Run, 800 m
10 Ring Rows
Walking Lunge, 20 m
10 Ring Rows
Walking Lunge, 20 m
10 Ring Rows
Walking Lunge, 20 m
Run, 800 m
10 Kettlebell Swings, 1 pood
10 Goblet Squats, 1 pood
10 Kettlebell Swings, 1 pood
10 Goblet Squats, 1 pood
10 Kettlebell Swings, 1 pood
10 Goblet Squats, 1 pood
Run, 800 m
10 V-ups
10 Push-ups
10 V-ups
10 Push-ups
10 V-ups
10 Push-ups
Run, 800 m
10 Ring Rows
Walking Lunge, 20 m
10 Ring Rows
Walking Lunge, 20 m
10 Ring Rows
Walking Lunge, 20 m
August 17, 2017 7:04 PM
24 mins 37 secs | Rx'd
57th WOD
Result
Result
24 mins 37 secs | Rx'dStats
WOD Count
57th
Level
-
Training Days
36 (2024)
History
1
Stats
WOD Count
57th
Level
-
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
8,042 Meters (+2,400)Milestone 50
Ring Row
30 Reps (+30)Milestone 500
Push-up
328 Reps (+30)Milestone 500
Sit-up
438 Reps (+30)Milestone 100
Lunge
0 Reps (+0)Milestone 1,500
Squat
921 Reps (+30)Milestone 500
Kettlebell Swing
290 Reps (+30)History (1)
History (1)
