Run, 800 m
10 Kettlebell Swings, 1.5 pood
10 Goblet Squats, 1.5 pood
10 Kettlebell Swings, 1.5 pood
10 Goblet Squats, 1.5 pood
10 Kettlebell Swings, 1.5 pood
10 Goblet Squats, 1.5 pood
Run, 800 m
10 V-ups
10 Push-ups
10 V-ups
10 Push-ups
10 V-ups
10 Push-ups
Run, 800 m
10 Ring Rows
Walking Lunge, 20 m
10 Ring Rows
Walking Lunge, 20 m
10 Ring Rows
Walking Lunge, 20 m
Run, 800 m
10 Kettlebell Swings, 1.5 pood
10 Goblet Squats, 1.5 pood
10 Kettlebell Swings, 1.5 pood
10 Goblet Squats, 1.5 pood
10 Kettlebell Swings, 1.5 pood
10 Goblet Squats, 1.5 pood
Run, 800 m
10 V-ups
10 Push-ups
10 V-ups
10 Push-ups
10 V-ups
10 Push-ups
Run, 800 m
10 Ring Rows
Walking Lunge, 20 m
10 Ring Rows
Walking Lunge, 20 m
10 Ring Rows
Walking Lunge, 20 m
August 17, 2017 11:32 PM
17 mins 45 secs | Rx'd
1907th WOD
Result
Result
17 mins 45 secs | Rx'dStats
WOD Count
1907th
Level
-
Avg Power Output
≈ 97.8 (ft*lbs)/sec
Training Days
53 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1907th
Level
-
Avg Power Output
≈ 97.8 (ft*lbs)/sec
Training Days
53 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Kettlebell Swing
6,500 Reps
Movement Progress
Movement Progress
Milestone 890,000
Run
881,102 Meters (+2,400)Milestone 50
Ring Row
30 Reps (+30)Milestone 7,750
Push-up
7,694 Reps (+30)Milestone 6,000
Sit-up
5,568 Reps (+30)Milestone 1,500
Lunge
1,485 Reps (+0)Milestone 25,000
Squat
24,983 Reps (+30)Milestone 6,750
Kettlebell Swing
6,504 Reps (+30)History (2)
History (2)
