30 AbMat Sit-ups
9 Banded Ring Dips
20 AbMat Sit-ups
6 Banded Ring Dips
10 Banded Ring Dips
3 Muscle-ups
30 AbMat Sit-ups
9 Banded Ring Dips
20 AbMat Sit-ups
6 Banded Ring Dips
10 Banded Ring Dips
3 Muscle-ups
August 17, 2017 10:17 PM
5 mins 55 secs | Not Rx'd
339th WOD
Result
Result
5 mins 55 secs | Not Rx'dStats
WOD Count
339th
Level
-
Avg Power Output
≈ 33.7 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
339th
Level
-
Avg Power Output
≈ 33.7 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
269 Reps (+3)Milestone 150
Ring Muscle-up
75 Reps (+3)Milestone 1,500
Sit-up
1,403 Reps (+50)Milestone 600
Dip
593 Reps (+25)History (1)
History (1)
