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Shawn Holgate Shawn Holgate

08-17-2017 12:39 AM

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FT: GHD Sit-ups and Muscle-ups FT: GHD Sit-ups and Muscle-ups

30 AbMat Sit-ups
9 Bar Dip (assisted)s
20 AbMat Sit-ups
6 Bar Dip (assisted)s
10 AbMat Sit-ups
3 Bar Dip (assisted)s

Result

8 mins 20 secs | Not Rx'd

Result

8 mins 20 secs | Not Rx'd

Community

Stats

WOD Count

249th

Level

-

Avg Power Output

≈ 33.0 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Stats

WOD Count

249th

Level

-

Avg Power Output

≈ 33.0 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Movement Progress

Milestone 1,000

Sit-up

560 Reps (+60)

Milestone 400

Dip

339 Reps (+18)

History (1)

FT: GHD Sit-ups and Muscle-ups

30 AbMat Sit-ups
9 Bar Dip (assisted)s
20 AbMat Sit-ups
6 Bar Dip (assisted)s
10 AbMat Sit-ups
3 Bar Dip (assisted)s

Result

8 mins 20 secs | Not Rx'd 8 mins 20 secs | Not Rx'd

249th WOD 249th WOD

1 / 1

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