Gaza Pantanosas Gaza Pantanosas

08-16-2017 11:16 PM

08-16-2017 11:16 PM


5 RFT: Kettlebell Swings, Rope Climbs and Double Unders 5 RFT: Kettlebell Swings, Rope Climbs and Double Unders

5 rounds of:
10 Kettlebell Swings, 70 lbs
2 Rope Climbs
40 Double Unders

5 rounds of:
10 Kettlebell Swings, 70 lbs
2 Rope Climbs
40 Double Unders

Result

15 mins 12 secs | Rx'd

Result

15 mins 12 secs | Rx'd

Community

Community


Stats

WOD Count

105th

Level

62

Training Days

69 (2024)

History

1

Stats

WOD Count

105th

Level

62

Training Days

69 (2024)

History

1


Achievements

Achievements

Milestone Reached

Rope Climb

50 Reps

Movement Progress

Movement Progress

Milestone 1,500

Jump Rope

1,328 Reps (+200)

Milestone 2,000

Double Under

1,328 Reps (+200)

Milestone 100

Rope Climb

56 Reps (+10)

Milestone 500

Kettlebell Swing

324 Reps (+50)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Gaza Pantanosas. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Gaza Pantanosas.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gaza Pantanosas. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gaza Pantanosas. start your free trial