Jon Kreiser Jon Kreiser

08-14-2017 11:34 PM

08-14-2017 11:34 PM


Every 1 min for 12 mins: Split Jerk Every 1 min for 12 mins: Split Jerk

Sets


1 Split Jerk | 155 lbs

Level 27


1 Split Jerk | 155 lbs

Level 27


1 Split Jerk | 165 lbs

Level 32


1 Split Jerk | 165 lbs

Level 32


1 Split Jerk | 185 lbs

Level 46


1 Split Jerk | 185 lbs

Level 46


1 Split Jerk | 185 lbs

Level 46


1 Split Jerk | 185 lbs

Level 46


1 Split Jerk | 195 lbs

Level 54


1 Split Jerk | 195 lbs

Level 54


1 Split Jerk | 195 lbs

Level 54


1 Split Jerk | 205 lbs

Level 60


Sets


1 Split Jerk | 155 lbs

Level 27


1 Split Jerk | 155 lbs

Level 27


1 Split Jerk | 165 lbs

Level 32


1 Split Jerk | 165 lbs

Level 32


1 Split Jerk | 185 lbs

Level 46


1 Split Jerk | 185 lbs

Level 46


1 Split Jerk | 185 lbs

Level 46


1 Split Jerk | 185 lbs

Level 46


1 Split Jerk | 195 lbs

Level 54


1 Split Jerk | 195 lbs

Level 54


1 Split Jerk | 195 lbs

Level 54


1 Split Jerk | 205 lbs

Level 60


Result

2170 lbs | Rx'd

Result

2170 lbs | Rx'd

Notes

Intense session

Notes

Intense session

Community

Community


Stats

WOD Count

1007th

Level

58

Avg Power Output

5.9 (ft*lbs)/sec

Training Days

136 (2024)

History

1

Stats

WOD Count

1007th

Level

58

Avg Power Output

5.9 (ft*lbs)/sec

Training Days

136 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 4,000

Shoulder-to-Overhead

3,812 Reps (+12)

Milestone 2,500

Jerk

2,480 Reps (+12)

History (1)

History (1)

0 Comments

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