30 GHD Sit-ups
9 Muscle-ups
20 GHD Sit-ups
6 Muscle-ups
10 GHD Sit-ups
3 Muscle-ups
30 GHD Sit-ups
9 Muscle-ups
20 GHD Sit-ups
6 Muscle-ups
10 GHD Sit-ups
3 Muscle-ups
August 17, 2017 2:41 AM
10 mins 56 secs | Rx'd
Level 77
886th WOD
Result
Result
10 mins 56 secs | Rx'dStats
WOD Count
886th
Level
77
Avg Power Output
50.4 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
886th
Level
77
Avg Power Output
50.4 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 700
Muscle-up
681 Reps (+18)Milestone 525
Ring Muscle-up
472 Reps (+18)Milestone 4,500
Sit-up
4,112 Reps (+60)History (1)
History (1)
