5 rounds of:
Farmers Walk (Kettlebell), 40 kg, 100 m
15 Push-ups
10 Double Kettlebell Cleans, 40 kg
5 rounds of:
Farmers Walk (Kettlebell), 40 kg, 100 m
15 Push-ups
10 Double Kettlebell Cleans, 40 kg
August 18, 2017 12:54 AM
16 mins 50 secs | Rx'd
623rd WOD
Result
Result
16 mins 50 secs | Rx'dNotes
Totally fried my arms
Notes
Totally fried my arms
Stats
WOD Count
623rd
Level
-
Avg Power Output
≈ 29.4 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
623rd
Level
-
Avg Power Output
≈ 29.4 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
500 Meters
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,639 Reps (+75)Milestone 2,250
Clean
1,600 Reps (+50)Milestone 1,000
Weighted Carry
500 Meters (+500)History (1)
History (1)
