Jonas Bjørneskjold Jonas Bjørneskjold

08-17-2017 1:51 AM

08-17-2017 1:51 AM


Power Clean 3-3-1-1 Power Clean 3-3-1-1

Sets


3 Power Cleans | 40 kg

Level 3


3 Power Cleans | 60 kg

Level 15


1 Power Clean | 80 kg

Level 32


1 Power Clean | 101 kg

Level 68


Sets


3 Power Cleans | 40 kg

Level 3


3 Power Cleans | 60 kg

Level 15


1 Power Clean | 80 kg

Level 32


1 Power Clean | 101 kg

Level 68


Result

481 kg | 40 kg, 60 kg, 80 kg, and 101 kg | Rx'd

Result

481 kg | 40 kg, 60 kg, 80 kg, and 101 kg | Rx'd

Community

Community


Stats

WOD Count

777th

Level

-

Work Performed

6,557 ft*lbs

Training Days

160 (2024)

History

1

Stats

WOD Count

777th

Level

15

Work Performed

6,557 ft*lbs

Training Days

160 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,250

Clean

1,860 Reps (+8)

Milestone 1,000

Power Clean

955 Reps (+8)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jonas Bjørneskjold. start your free trial