3 rounds of:
10 Chest-to-bar Pull-ups
10 Front Squats, 60 kg
10 Bar Facing Burpees
3 rounds of:
10 Chest-to-bar Pull-ups
10 Front Squats, 60 kg
10 Bar Facing Burpees
August 18, 2017 11:17 AM
6 mins 12 secs | Rx'd
203rd WOD
Result
Result
6 mins 12 secs | Rx'dStats
WOD Count
203rd
Level
-
Avg Power Output
117.3 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
203rd
Level
-
Avg Power Output
117.3 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
796 Reps (+30)Milestone 1,000
Pull-up
675 Reps (+30)Milestone 5,000
Squat
2,628 Reps (+30)Milestone 500
Front Squat
391 Reps (+30)History (1)
History (1)
