15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
12 Burpees
9 Chest-to-bar Pull-ups
6 Hang Cleans, 135 lbs
3 Shoulder-to-Overheads, 135 lbs
15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
12 Burpees
9 Chest-to-bar Pull-ups
6 Hang Cleans, 135 lbs
3 Shoulder-to-Overheads, 135 lbs
August 18, 2017 4:15 AM
4 rounds + 8 Burpees | Rx'd
1206th WOD
Result
Result
4 rounds + 8 Burpees | Rx'dStats
WOD Count
1206th
Level
-
Avg Power Output
102.1 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
1206th
Level
-
Avg Power Output
102.1 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
264,300 Meters (+800)Milestone 6,500
Burpee
6,442 Reps (+56)Milestone 10,000
Pull-up
9,630 Reps (+36)Milestone 5,250
Clean
4,759 Reps (+24)Milestone 3,500
Shoulder-to-Overhead
3,263 Reps (+12)History (1)
History (1)
