August 17, 2017
Workout Level
NA
Alt EMOM 25 mins: Pistols, Box Jumps, Tire Flips and GHD Sit-ups : Completed | Rx'd

Every 1 min for 25 mins, alternating between: Pistol Box Jump, 75 cm Tire Flip GHD Sit-up Rest 1 min

Stats
  • 1.4 (ft*lbs)/sec avg power output
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