Every 1 min for 25 mins, alternating between:
Pistol
Box Jump, 75 cm
Tire Flip
GHD Sit-up
Rest 1 min
Every 1 min for 25 mins, alternating between:
Pistol
Box Jump, 75 cm
Tire Flip
GHD Sit-up
Rest 1 min
August 17, 2017 4:49 PM
Completed | Rx'd
212th WOD
Result
Result
Completed | Rx'dStats
WOD Count
212th
Level
-
Avg Power Output
1.4 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
212th
Level
-
Avg Power Output
1.4 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
949 Reps (+0)History (1)
History (1)
