Michael Lau Michael Lau

08-18-2017 1:22 AM

08-18-2017 1:22 AM


Shoulder Press : 3-3-3-3-3-3-3 Shoulder Press : 3-3-3-3-3-3-3

Sets


3 Shoulder Press | 45 lbs

Level 2


3 Shoulder Press | 75 lbs

Level 8


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 105 lbs

Level 25


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


Sets


3 Shoulder Press | 45 lbs

Level 2


3 Shoulder Press | 75 lbs

Level 8


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 105 lbs

Level 25


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


Result

1815 lbs | 45 lbs, 75 lbs, 95 lbs, 105 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Result

1815 lbs | 45 lbs, 75 lbs, 95 lbs, 105 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Community

Community


Stats

WOD Count

568th

Level

-

Work Performed

3,154 ft*lbs

Training Days

73 (2024)

History

1

Shoulder Press PR

3 @ 105 lbs 💣

Stats

WOD Count

568th

Level

21

Work Performed

3,154 ft*lbs

Training Days

73 (2024)

History

1

Shoulder Press PR

3 @ 105 lbs 💣


Achievements

Achievements

Milestone Reached

Shoulder Press

250 Reps

Movement Progress

Movement Progress

Milestone 2,500

Shoulder-to-Overhead

2,385 Reps (+21)

Milestone 500

Shoulder Press

255 Reps (+21)

History (1)

History (1)

0 Comments

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