40 Row Calories
40 Kettlebell Swing (American)s, 2 pood
40 Box Jumps, 24 in
40 Knees To Elbows
40 Goblet Squats, 1.5 pood
40 Sit-ups
40 Row Calories
40 Kettlebell Swing (American)s, 2 pood
40 Box Jumps, 24 in
40 Knees To Elbows
40 Goblet Squats, 1.5 pood
40 Sit-ups
August 17, 2017 5:36 PM
22 mins 28 secs | Not Rx'd
332nd WOD
Result
Result
22 mins 28 secs | Not Rx'dStats
WOD Count
332nd
Level
-
Avg Power Output
69.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
332nd
Level
-
Avg Power Output
69.9 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
600 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
218 Reps (+40)Milestone 2,000
Sit-up
1,571 Reps (+40)Milestone 1,250
Box Jump
1,013 Reps (+40)Milestone 650
Knees-to-Elbows
632 Reps (+40)Milestone 5,000
Squat
4,132 Reps (+40)Milestone 1,750
Kettlebell Swing
1,694 Reps (+40)History (1)
History (1)
