btwb

Shawn Casey Shawn Casey

08-18-2017 5:34 PM

08-18-2017 5:34 PM

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Snatch : 3-3-2-2-1-1 Snatch : 3-3-2-2-1-1

Sets

3 Snatches | 55 lbs

Level 4

3 Snatches | 55 lbs

Level 4

2 Snatches | 65 lbs

Level 6

2 Snatches | 65 lbs

Level 6

1 Snatch | 75 lbs

Level 7

1 Snatch | 75 lbs

Level 7

Sets

3 Snatches | 55 lbs

Level 4

3 Snatches | 55 lbs

Level 4

2 Snatches | 65 lbs

Level 6

2 Snatches | 65 lbs

Level 6

1 Snatch | 75 lbs

Level 7

1 Snatch | 75 lbs

Level 7

Result

740 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, 75 lbs, and 75 lbs | Rx'd -540 lbs

Result

740 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, 75 lbs, and 75 lbs | Rx'd -540 lbs

Notes

Sore back, takin' it eaaaaasssssy, easy like Sunday mornin'

Notes

Sore back, takin' it eaaaaasssssy, easy like Sunday mornin'

Community

Community

Stats

WOD Count

1356th

Level

-

Work Performed

7,707 ft*lbs (-3,115)

Training Days

135 (2024)

History

8

Stats

WOD Count

1356th

Level

9

Work Performed

7,707 ft*lbs (-3,115)

Training Days

135 (2024)

History

8

Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,809 Reps (+12)

History (8)

History (8)

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 65 lbs
3 Snatches | 75 lbs
2 Snatches | 85 lbs
2 Snatches | 95 lbs
1 Snatch | 115 lbs
1 Snatch | 125 lbs

Sets
3 Snatches | 65 lbs
3 Snatches | 75 lbs
2 Snatches | 85 lbs
2 Snatches | 95 lbs
1 Snatch | 115 lbs
1 Snatch | 125 lbs

Result

1020 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 115 lbs, and 125 lbs | Not Rx'd 1020 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 115 lbs, and 125 lbs | Not Rx'd

893rd WOD 893rd WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 95 lbs
3 Snatches | 95 lbs
2 Snatches | 115 lbs
2 Snatches | 115 lbs
1 Snatch | 125 lbs
1 Snatch | 125 lbs

Sets
3 Snatches | 95 lbs
3 Snatches | 95 lbs
2 Snatches | 115 lbs
2 Snatches | 115 lbs
1 Snatch | 125 lbs
1 Snatch | 125 lbs

Result

1280 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 125 lbs, and 125 lbs | Rx'd 1280 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 125 lbs, and 125 lbs | Rx'd ⚡260 lbs | Rx'd ⚡260 lbs | Rx'd

Level 38 Level 38 909th WOD 909th WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 55 lbs
3 Snatches | 55 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
1 Snatch | 75 lbs
1 Snatch | 75 lbs

Sets
3 Snatches | 55 lbs
3 Snatches | 55 lbs
2 Snatches | 65 lbs
2 Snatches | 65 lbs
1 Snatch | 75 lbs
1 Snatch | 75 lbs

Result

740 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, 75 lbs, and 75 lbs | Rx'd 740 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, 75 lbs, and 75 lbs | Rx'd -540 lbs -540 lbs

Level 9 Level 9 1356th WOD 1356th WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 95 lbs
3 Snatches | 95 lbs
2 Snatches | 105 lbs
2 Snatches | 105 lbs
1 Snatch | 115 lbs
1 Snatch | 115 lbs

Sets
3 Snatches | 95 lbs
3 Snatches | 95 lbs
2 Snatches | 105 lbs
2 Snatches | 105 lbs
1 Snatch | 115 lbs
1 Snatch | 115 lbs

Result

1220 lbs | 95 lbs, 95 lbs, 105 lbs, 105 lbs, 115 lbs, and 115 lbs | Rx'd 1220 lbs | 95 lbs, 95 lbs, 105 lbs, 105 lbs, 115 lbs, and 115 lbs | Rx'd 480 lbs 480 lbs

Level 32 Level 32 1561st WOD 1561st WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 65 lbs
3 Snatches | 65 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
1 Snatch | 95 lbs
1 Snatch | 95 lbs

Sets
3 Snatches | 65 lbs
3 Snatches | 65 lbs
2 Snatches | 75 lbs
2 Snatches | 75 lbs
1 Snatch | 95 lbs
1 Snatch | 95 lbs

Result

880 lbs | 65 lbs, 65 lbs, 75 lbs, 75 lbs, 95 lbs, and 95 lbs | Rx'd 880 lbs | 65 lbs, 65 lbs, 75 lbs, 75 lbs, 95 lbs, and 95 lbs | Rx'd -340 lbs -340 lbs

Level 12 Level 12 1687th WOD 1687th WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 75 lbs
3 Snatches | 75 lbs
2 Snatches | 85 lbs
2 Snatches | 85 lbs
1 Snatch | 95 lbs
1 Snatch | 95 lbs

Sets
3 Snatches | 75 lbs
3 Snatches | 75 lbs
2 Snatches | 85 lbs
2 Snatches | 85 lbs
1 Snatch | 95 lbs
1 Snatch | 95 lbs

Result

980 lbs | 75 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, and 95 lbs | Rx'd 980 lbs | 75 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, and 95 lbs | Rx'd 100 lbs 100 lbs

Level 16 Level 16 1721st WOD 1721st WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 95 lbs
3 Snatches | 95 lbs
2 Snatches | 105 lbs
2 Snatches | 105 lbs
1 Snatch | 115 lbs
1 Snatch | 115 lbs

Sets
3 Snatches | 95 lbs
3 Snatches | 95 lbs
2 Snatches | 105 lbs
2 Snatches | 105 lbs
1 Snatch | 115 lbs
1 Snatch | 115 lbs

Result

1220 lbs | 95 lbs, 95 lbs, 105 lbs, 105 lbs, 115 lbs, and 115 lbs | Rx'd 1220 lbs | 95 lbs, 95 lbs, 105 lbs, 105 lbs, 115 lbs, and 115 lbs | Rx'd 240 lbs 240 lbs

Level 32 Level 32 1762nd WOD 1762nd WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 75 lbs
3 Snatches | 85 lbs
2 Snatches | 95 lbs
2 Snatches | 115 lbs
1 Snatch | 125 lbs
1 Snatch | 135 lbs

Sets
3 Snatches | 75 lbs
3 Snatches | 85 lbs
2 Snatches | 95 lbs
2 Snatches | 115 lbs
1 Snatch | 125 lbs
1 Snatch | 135 lbs

Result

1160 lbs | 75 lbs, 85 lbs, 95 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd 1160 lbs | 75 lbs, 85 lbs, 95 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd -60 lbs -60 lbs

Level 27 Level 27 1837th WOD 1837th WOD

1 / 8

1 Comment

José D 527 sessions

SIIIIIIIIIIING, SISTER

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial