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Stephen Lance Stephen Lance

08-18-2017 11:49 AM

DT DT

5 rounds of:
12 Deadlifts, 138 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs

Result

12 mins 39 secs | Not Rx'd 1 min 15 secs

Result

12 mins 39 secs | Not Rx'd 1 min 15 secs

Notes

135...

Notes

135...

Community

Stats

WOD Count

440th

Level

Avg Power Output

74.4 (ft*lbs)/sec (+5.1)

Training Days

32 (2024)

History

Stats

WOD Count

440th

Level

Avg Power Output

74.4 (ft*lbs)/sec (+5.1)

Training Days

32 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 1,500

Clean

1,229 Reps (+45)

Milestone 1,000

Power Clean

878 Reps (+45)

Milestone 1,000

Deadlift

911 Reps (+60)

Milestone 1,500

Shoulder-to-Overhead

1,428 Reps (+30)

Milestone 500

Jerk

497 Reps (+30)

History (2)

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 24 secs | Not Rx'd 11 mins 24 secs | Not Rx'd

96th WOD 96th WOD

5 rounds of:
12 Deadlifts, 138 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs

Result

12 mins 39 secs | Not Rx'd 12 mins 39 secs | Not Rx'd 1 min 15 secs 1 min 15 secs

440th WOD 440th WOD

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