30 Row Calories
15 Shoulder-to-Overheads, 115 lbs
30 Row Calories
12 Handstand Push-ups
30 Row Calories
9 Dips
30 Row Calories
15 Shoulder-to-Overheads, 95 lbs
30 Row Calories
9 Handstand Push-ups
30 Row Calories
2 Dips
30 Row Calories
15 Shoulder-to-Overheads, 115 lbs
30 Row Calories
12 Handstand Push-ups
30 Row Calories
9 Dips
30 Row Calories
15 Shoulder-to-Overheads, 95 lbs
30 Row Calories
9 Handstand Push-ups
30 Row Calories
2 Dips
August 18, 2017 7:10 PM
20 mins | Rx'd
99th WOD
Result
Result
20 mins | Rx'dStats
WOD Count
99th
Level
-
Avg Power Output
127.6 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
99th
Level
-
Avg Power Output
127.6 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Handstand Push-up
60 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
380 Reps (+180)Milestone 150
Handstand Push-up
66 Reps (+21)Milestone 50
Dip
23 Reps (+11)Milestone 250
Shoulder-to-Overhead
235 Reps (+30)History (1)
History (1)
