15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
12 Burpees
9 Chest-to-bar Pull-ups
6 Hang Cleans, 135 lbs
3 Shoulder-to-Overheads, 135 lbs
15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
12 Burpees
9 Chest-to-bar Pull-ups
6 Hang Cleans, 135 lbs
3 Shoulder-to-Overheads, 135 lbs
August 18, 2017 7:33 PM
4 rounds + 10 Burpees | Rx'd
510th WOD
Result
Result
4 rounds + 10 Burpees | Rx'dStats
WOD Count
510th
Level
-
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
510th
Level
-
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
83,366 Meters (+800)Milestone 3,500
Burpee
3,261 Reps (+58)Milestone 4,500
Pull-up
4,139 Reps (+36)Milestone 2,250
Clean
2,188 Reps (+24)Milestone 1,750
Shoulder-to-Overhead
1,570 Reps (+12)History (1)
History (1)
