3 rounds, each round for time, of:
15 GHD Hip Extensions
20 Push-ups
15 Toes-to-bars
Overhead Plate Carry, 15 kg
Resting 2 mins between each round.
3 rounds, each round for time, of:
15 GHD Hip Extensions
20 Push-ups
15 Toes-to-bars
Overhead Plate Carry, 15 kg
Resting 2 mins between each round.
August 14, 2017 12:48 PM
10 mins 5 secs | (0 secs), (0 secs), and (0 secs) | Rx'd
1050th WOD
Result
Result
10 mins 5 secs | (0 secs), (0 secs), and (0 secs) | Rx'dNotes
Didn't rest
Notes
Didn't rest
Stats
WOD Count
1050th
Level
-
Avg Power Output
≈ 26.6 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
1050th
Level
-
Avg Power Output
≈ 26.6 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
6,250 Reps
Movement Progress
Movement Progress
Milestone 6,750
Push-up
6,305 Reps (+60)Milestone 3,000
Toes-to-Bar
2,698 Reps (+45)Milestone 450
Back/Hip Extension
400 Reps (+45)Milestone 1,000
Weighted Carry
969 Meters (+0)History (1)
History (1)
