Dan K Dan K

08-18-2017 12:52 PM

08-18-2017 12:52 PM


Front Squat : 5-5-5 Front Squat : 5-5-5

Sets


5 Front Squats | 195 lbs

Level 48


5 Front Squats | 195 lbs

Level 48


5 Front Squats | 195 lbs

Level 48


Sets


5 Front Squats | 195 lbs

Level 48


5 Front Squats | 195 lbs

Level 48


5 Front Squats | 195 lbs

Level 48


Result

2925 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd -700 lbs

Result

2925 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd -700 lbs

Notes

70%

Notes

70%

Community

Community


Stats

WOD Count

860th

Level

66

Work Performed

9,040 ft*lbs (-1,237)

Training Days

151 (2024)

History

12

Stats

WOD Count

860th

Level

66

Work Performed

9,040 ft*lbs (-1,237)

Training Days

151 (2024)

History

12


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,869 Reps (+15)

Milestone 1,100

Front Squat

980 Reps (+15)

History (12)

History (12)

1 / 10
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