4 rounds, 1 min per station:
Kettlebell Swing, 1.5 pood
Box Jump, 24 in
Push Press, 30 kg
Burpee (no push-up)
4 rounds, 1 min per station:
Kettlebell Swing, 1.5 pood
Box Jump, 24 in
Push Press, 30 kg
Burpee (no push-up)
August 18, 2017 8:45 PM
423 reps | Rx'd
1053rd WOD
Result
Result
423 reps | Rx'dStats
WOD Count
1053rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
1053rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,954 Reps (+0)Milestone 5,250
Box Jump
5,039 Reps (+0)Milestone 5,000
Kettlebell Swing
4,967 Reps (+0)Milestone 3,750
Shoulder-to-Overhead
3,647 Reps (+0)Milestone 1,500
Push Press
1,474 Reps (+0)History (1)
History (1)
