10:00 AMRAP:
10 Ring Dips
10 Shoulder-to-Overheads, 55 lbs
10 Toes-to-bars
10:00 AMRAP:
10 Ring Dips
10 Shoulder-to-Overheads, 55 lbs
10 Toes-to-bars
August 18, 2017 12:02 PM
3 rounds + 10 Ring Dips + 10 Shoulder-to-Overheads | 110 reps | Not Rx'd
845th WOD
Result
Result
3 rounds + 10 Ring Dips + 10 Shoulder-to-Overheads | 110 reps | Not Rx'dNotes
Dips: bench, feet elevated, 25# plate
Notes
Dips: bench, feet elevated, 25# plate
Stats
WOD Count
845th
Level
-
Avg Power Output
21.3 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
845th
Level
-
Avg Power Output
21.3 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
1,700 Reps
Movement Progress
Movement Progress
Milestone 1,800
Dip
1,711 Reps (+40)Milestone 1,500
Toes-to-Bar
1,424 Reps (+30)Milestone 2,500
Shoulder-to-Overhead
2,404 Reps (+40)History (1)
History (1)
