Intervals : at 90% : rest 3 mins
Run, 1000 m | 4:30
Run, 1000 m | 4:30
Run, 1000 m | 4:30
Run, 1000 m | 4:30
Intervals : at 90% : rest 3 mins
Run, 1000 m | 4:30
Run, 1000 m | 4:30
Run, 1000 m | 4:30
Run, 1000 m | 4:30
August 18, 2017 9:28 PM
18 mins | Rx'd
471st WOD
Result
Result
18 mins | Rx'dStats
WOD Count
471st
Level
-
Avg Power Output
104.9 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
471st
Level
-
Avg Power Output
104.9 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
338,370 Meters (+4,000)History (1)
History (1)
