12 Power Cleans, 65 lbs
12 Pull-ups
9 Power Cleans, 65 lbs
9 Pull-ups
6 Power Cleans, 65 lbs
6 Pull-ups
Rest 2 mins
9 Power Cleans, 95 lbs
9 Chest-to-bar Pull-ups
6 Power Cleans, 95 lbs
6 Chest-to-bar Pull-ups
3 Power Cleans, 95 lbs
3 Chest-to-bar Pull-ups
Rest 2 mins
6 Power Cleans, 135 lbs
6 Bar Muscle-ups
4 Power Cleans, 135 lbs
4 Bar Muscle-ups
2 Power Cleans, 135 lbs
2 Bar Muscle-ups
12 Power Cleans, 65 lbs
12 Pull-ups
9 Power Cleans, 65 lbs
9 Pull-ups
6 Power Cleans, 65 lbs
6 Pull-ups
Rest 2 mins
9 Power Cleans, 95 lbs
9 Chest-to-bar Pull-ups
6 Power Cleans, 95 lbs
6 Chest-to-bar Pull-ups
3 Power Cleans, 95 lbs
3 Chest-to-bar Pull-ups
Rest 2 mins
6 Power Cleans, 135 lbs
6 Bar Muscle-ups
4 Power Cleans, 135 lbs
4 Bar Muscle-ups
2 Power Cleans, 135 lbs
2 Bar Muscle-ups
August 18, 2017 10:43 PM
14 mins 43 secs | Not Rx'd
290th WOD
Result
Result
14 mins 43 secs | Not Rx'dNotes
Did ring muscle ups instead of bar. Got a nice blood blister from pull-ups 😎
Notes
Did ring muscle ups instead of bar. Got a nice blood blister from pull-ups 😎
Stats
WOD Count
290th
Level
-
Training Days
62 (2024)
History
1
Stats
WOD Count
290th
Level
-
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,209 Reps (+45)Milestone 300
Muscle-up
235 Reps (+12)Milestone 100
Bar Muscle-up
92 Reps (+12)Milestone 3,750
Clean
3,175 Reps (+57)Milestone 2,750
Power Clean
2,747 Reps (+57)History (1)
History (1)
