5 rounds of:
5 Half Kneeling Bottoms Up Kettlebell Press
Weighted Side Plank, 30 lbs, 20 secs
Deadbug, 30 secs
5 rounds of:
5 Half Kneeling Bottoms Up Kettlebell Press
Weighted Side Plank, 30 lbs, 20 secs
Deadbug, 30 secs
August 18, 2017 2:27 PM
Completed | Rx'd
2968th WOD
Result
Result
Completed | Rx'dNotes
*A *10kg, 10kg, 12kg, 12kg, 12kg *Arm extend on side plank
Notes
*A *10kg, 10kg, 12kg, 12kg, 12kg *Arm extend on side plank
Stats
WOD Count
2968th
Work Performed
≈ 0 ft*lbs
Training Days
70 (2024)
History
1
Stats
WOD Count
2968th
Level
Work Performed
≈ 0 ft*lbs
Training Days
70 (2024)
History
1
History (1)
History (1)
