3 rounds of:
22 Assault Bike Calories
14 Dumbbell Deadlifts, 70 lbs
14 Dumbbell Push Press, 50 lbs
10 Strict Toes-to-Rings
Rest 1 min
3 rounds of:
22 Assault Bike Calories
14 Dumbbell Deadlifts, 70 lbs
14 Dumbbell Push Press, 50 lbs
10 Strict Toes-to-Rings
Rest 1 min
August 18, 2017 7:38 AM
Completed | Rx'd
2974th WOD
Result
Result
Completed | Rx'dNotes
*E
Notes
*E
Stats
WOD Count
2974th
Work Performed
≈ 67,090 ft*lbs
Training Days
70 (2024)
History
1
Stats
WOD Count
2974th
Level
Work Performed
≈ 67,090 ft*lbs
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
8,200 Reps
Milestone Reached
Shoulder-to-Overhead
8,250 Reps
Movement Progress
Movement Progress
Milestone 8,500
Bike Calories
8,121 Reps (+66)Milestone 8,600
Deadlift
8,235 Reps (+42)Milestone 8,500
Shoulder-to-Overhead
8,260 Reps (+42)Milestone 3,700
Push Press
3,658 Reps (+42)History (1)
History (1)
