5 rounds of:
10 Double Kettlebell Clean & Jerks 1.5 pood
10 No Push-up Burpees
200 m Runs
plus a partial round of:
7 Double Kettlebell Clean & Jerks 1.5 pood
0 No Push-up Burpees
200 m Runs
5 rounds of:
10 Double Kettlebell Clean & Jerks 1.5 pood
10 No Push-up Burpees
200 m Runs
plus a partial round of:
7 Double Kettlebell Clean & Jerks 1.5 pood
0 No Push-up Burpees
200 m Runs
August 29, 2012 12:28 PM
5.567 rounds | Rx'd
212th WOD
Result
Result
5.567 rounds | Rx'dStats
WOD Count
212th
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
212th
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
114,657 Meters (+1,200)Milestone 2,000
Burpee
1,568 Reps (+50)Milestone 1,500
Clean
926 Reps (+57)Milestone 300
Clean & Jerk
173 Reps (+57)Milestone 1,000
Shoulder-to-Overhead
938 Reps (+57)Milestone 300
Jerk
273 Reps (+57)History (1)
History (1)
