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08-16-2017 12:37 AM

AMRAP 10 mins: AbMat Sit-ups, Kettlebell Swings, Wall Balls and 200 m AMRAP 10 mins: AbMat Sit-ups, Kettlebell Swings, Wall Balls and 200 m

10:00 AMRAP:
12 AbMat Sit-ups
9 Kettlebell Swings
6 Wall Balls
Run, 200 m

Result

4 rounds + 12 AbMat Sit-ups + 9 Kettlebell Swings | Rx'd

Result

4 rounds + 12 AbMat Sit-ups + 9 Kettlebell Swings | Rx'd

Community

Stats

WOD Count

2nd

Level

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2nd

Level

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 10,000

Run

1,600 Meters (+800)

Milestone 300

Sit-up

60 Reps (+60)

Milestone 750

Squat

24 Reps (+24)

Milestone 300

Wall Ball

24 Reps (+24)

Milestone 250

Kettlebell Swing

45 Reps (+45)

History (2)

AMRAP 10 mins: AbMat Sit-ups, Kettlebell Swings, Wall Balls and 200 m

10:00 AMRAP:
12 AbMat Sit-ups
9 Kettlebell Swings
6 Wall Balls
Run, 200 m

Result

4 rounds + 12 AbMat Sit-ups + 9 Kettlebell Swings | Rx'd 4 rounds + 12 AbMat Sit-ups + 9 Kettlebell Swings | Rx'd

2nd WOD 2nd WOD

AMRAP 10 mins: AbMat Sit-ups, Kettlebell Swings, Wall Balls and 200 m

10:00 AMRAP:
12 AbMat Sit-ups
9 Kettlebell Swings, 24.6 lbs
6 Wall Balls, 14 lbs
Run, 200 m

Result

3 rounds + 12 AbMat Sit-ups + 9 Kettlebell Swings + 6 Wall Balls + 100 m | Rx'd 3 rounds + 12 AbMat Sit-ups + 9 Kettlebell Swings + 6 Wall Balls + 100 m | Rx'd -0.625 rounds -0.625 rounds

6th WOD 6th WOD

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