5 rounds, 1 min per station:
Box Jump, 24 in | 11, 10, 12, 10, and 10
Wall Ball, 20 lbs | 17, 15, 17, 17, and 17
Row Calories | 11, 11, 11, 11, and 12
Rest 1 min
5 rounds, 1 min per station:
Box Jump, 24 in | 11, 10, 12, 10, and 10
Wall Ball, 20 lbs | 17, 15, 17, 17, and 17
Row Calories | 11, 11, 11, 11, and 12
Rest 1 min
August 18, 2017 5:36 PM
192 reps | 39, 36, 40, 38, and 39 reps | Rx'd
Level 19
133rd WOD
Result
Result
192 reps | 39, 36, 40, 38, and 39 reps | Rx'dStats
WOD Count
133rd
Level
-
Avg Power Output
105.1 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
133rd
Level
19
Avg Power Output
105.1 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
146 Reps (+56)Milestone 1,250
Box Jump
985 Reps (+53)Milestone 5,000
Squat
3,245 Reps (+83)Milestone 1,000
Wall Ball
715 Reps (+83)History (1)
History (1)
