5 rounds, 1 min per station:
Box Jump, 24 in | 17, 19, 16, 21, and 16
Wall Ball, 20 lbs | 20, 19, 16, 16, and 18
Row Calories | 24, 20, 18, 18, and 20
Rest 1 min
5 rounds, 1 min per station:
Box Jump, 24 in | 17, 19, 16, 21, and 16
Wall Ball, 20 lbs | 20, 19, 16, 16, and 18
Row Calories | 24, 20, 18, 18, and 20
Rest 1 min
August 18, 2017 7:38 PM
278 reps | 61, 58, 50, 55, and 54 reps | Rx'd
Level 72
136th WOD
Result
Result
278 reps | 61, 58, 50, 55, and 54 reps | Rx'dStats
WOD Count
136th
Level
72
Avg Power Output
127.3 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
136th
Level
72
Avg Power Output
127.3 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Box Jump
750 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
535 Reps (+100)Milestone 1,250
Box Jump
813 Reps (+89)Milestone 5,000
Squat
3,825 Reps (+89)Milestone 1,000
Wall Ball
868 Reps (+89)History (1)
History (1)
