5 rounds, 1 min per station:
Box Jump, 20 in | 15, 15, 10, 15, and 10
Wall Ball, 14 lbs | 12, 12, 1, 10, and 5
Row Calories | 10, 10, 10, 10, and 14
Rest 1 min
5 rounds, 1 min per station:
Box Jump, 20 in | 15, 15, 10, 15, and 10
Wall Ball, 14 lbs | 12, 12, 1, 10, and 5
Row Calories | 10, 10, 10, 10, and 14
Rest 1 min
August 18, 2017 5:49 PM
159 reps | 37, 37, 21, 35, and 29 reps | Not Rx'd
1458th WOD
Result
Result
159 reps | 37, 37, 21, 35, and 29 reps | Not Rx'dNotes
back was acting up
Notes
back was acting up
Stats
WOD Count
1458th
Level
-
Avg Power Output
57.9 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
1458th
Level
-
Avg Power Output
57.9 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,440 Reps (+54)Milestone 5,250
Box Jump
5,194 Reps (+65)Milestone 22,500
Squat
20,641 Reps (+40)Milestone 5,500
Wall Ball
5,231 Reps (+40)History (1)
History (1)
