btwb

Wayne Cottrell Wayne Cottrell

08-29-2012 8:23 AM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

29 mins 16 secs | Rx'd

Result

29 mins 16 secs | Rx'd

Community

Stats

WOD Count

58th

Level

Avg Power Output

104.0 (ft*lbs)/sec

Training Days

31 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

58th

Level

Avg Power Output

104.0 (ft*lbs)/sec

Training Days

31 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Wall Ball

500 Reps

Movement Progress

Milestone 30,000

Run

19,537 Meters (+2,000)

Milestone 500

Box Jump

476 Reps (+150)

Milestone 1,500

Squat

1,278 Reps (+150)

Milestone 1,000

Wall Ball

580 Reps (+150)

History (2)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

29 mins 16 secs | Rx'd 29 mins 16 secs | Rx'd

Level 62 Level 62 58th WOD 58th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
45 Weighted Air Squats, 20 lbs

Result

28 mins 48 secs | Not Rx'd 28 mins 48 secs | Not Rx'd 28 secs | Not Rx'd 28 secs | Not Rx'd

154th WOD 154th WOD

1 / 2