5 rounds, 1 min per station:
Box Jump, 24 in | 12, 12, 12, 12, and 15
Wall Ball, 20 lbs | 10, 10, 10, 10, and 10
Row Calories | 11, 11, 11, 11, and 17
Rest 1 min
5 rounds, 1 min per station:
Box Jump, 24 in | 12, 12, 12, 12, and 15
Wall Ball, 20 lbs | 10, 10, 10, 10, and 10
Row Calories | 11, 11, 11, 11, and 17
Rest 1 min
August 18, 2017 2:33 AM
174 reps | 33, 33, 33, 33, and 42 reps | Rx'd
Level 16
48th WOD
Result
Result
174 reps | 33, 33, 33, 33, and 42 reps | Rx'dStats
WOD Count
48th
Level
-
Avg Power Output
77.6 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
48th
Level
16
Avg Power Output
77.6 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
250 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
88 Reps (+61)Milestone 500
Box Jump
267 Reps (+63)Milestone 1,500
Squat
1,259 Reps (+50)Milestone 300
Wall Ball
195 Reps (+50)History (1)
History (1)
