4 rounds, 1 min per station:
Kettlebell Swing, 2 pood
Box Jump, 30 in
Push Press, 44 kg
Burpee (no push-up)
4 rounds, 1 min per station:
Kettlebell Swing, 2 pood
Box Jump, 30 in
Push Press, 44 kg
Burpee (no push-up)
August 18, 2017 5:03 AM
232 reps | Rx'd
921st WOD
Result
Result
232 reps | Rx'dStats
WOD Count
921st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
921st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,891 Reps (+0)Milestone 2,250
Box Jump
2,077 Reps (+0)Milestone 3,250
Kettlebell Swing
3,198 Reps (+0)Milestone 3,500
Shoulder-to-Overhead
3,287 Reps (+0)Milestone 1,100
Push Press
929 Reps (+0)History (1)
History (1)
