6 rounds of:
35 Alternating Foot Step Jump Ropes
8 Dumbbell Push-up Rows
0 Walking Lunge Thrusters, 20 m
6 rounds of:
35 Alternating Foot Step Jump Ropes
8 Dumbbell Push-up Rows
0 Walking Lunge Thrusters, 20 m
August 18, 2017 11:09 PM
14 mins 2 secs | Not Rx'd
97th WOD
Result
Result
14 mins 2 secs | Not Rx'dNotes
30# db
Notes
30# db
Stats
WOD Count
97th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
97th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
History (1)
History (1)
