4 rounds, 1 min per station:
Kettlebell Swing, 2 pood
Box Jump, 30 in
Push Press, 44 kg
Burpee (no push-up)
4 rounds, 1 min per station:
Kettlebell Swing, 2 pood
Box Jump, 30 in
Push Press, 44 kg
Burpee (no push-up)
August 18, 2017 2:46 AM
246 reps | Rx'd
681st WOD
Result
Result
246 reps | Rx'dStats
WOD Count
681st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
681st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,787 Reps (+0)Milestone 1,750
Box Jump
1,456 Reps (+0)Milestone 2,750
Kettlebell Swing
2,679 Reps (+0)Milestone 1,750
Shoulder-to-Overhead
1,505 Reps (+0)Milestone 500
Push Press
380 Reps (+0)History (1)
History (1)
