Alex Severson Alex Severson

08-19-2017 7:32 AM

08-19-2017 7:32 AM


DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 5 secs | Rx'd

Result

9 mins 5 secs | Rx'd

Community

Community


Stats

WOD Count

1176th

Level

88

Avg Power Output

114.3 (ft*lbs)/sec

Training Days

168 (2024)

History

1

Stats

WOD Count

1176th

Level

88

Avg Power Output

114.3 (ft*lbs)/sec

Training Days

168 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

13:30

Movement Progress

Movement Progress

Milestone 6,000

Clean

5,867 Reps (+45)

Milestone 3,250

Power Clean

3,150 Reps (+45)

Milestone 2,600

Deadlift

2,410 Reps (+60)

Milestone 5,750

Shoulder-to-Overhead

5,545 Reps (+30)

Milestone 2,900

Jerk

2,819 Reps (+30)

History (1)

History (1)

0 Comments

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