btwb

Daniela Henriquez Daniela Henriquez

08-19-2017 9:35 AM

Helton Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 25 lbs
30 Burpees

Result

35 mins 30 secs | Rx'd

Result

35 mins 30 secs | Rx'd

Notes

Estuvo pesado! Pero entrete, la corrida a ritmo en las tres rondas.

Notes

Estuvo pesado! Pero entrete, la corrida a ritmo en las tres rondas.

Community

Stats

WOD Count

334th

Level

Avg Power Output

72.2 (ft*lbs)/sec

Training Days

155 (2024)

History

Stats

WOD Count

334th

Level

Avg Power Output

72.2 (ft*lbs)/sec

Training Days

155 (2024)

History

Achievements

Milestone Reached

Squat Clean

300 Reps

Movement Progress

Milestone 90,000

Run

83,523 Meters (+2,400)

Milestone 1,000

Burpee

921 Reps (+90)

Milestone 1,500

Clean

1,285 Reps (+90)

Milestone 450

Squat Clean

341 Reps (+90)

Milestone 7,500

Squat

5,498 Reps (+90)

History (1)

Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 25 lbs
30 Burpees

Result

35 mins 30 secs | Rx'd 35 mins 30 secs | Rx'd

Level 83 Level 83 334th WOD 334th WOD

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