Run, 400 m
100 Wall Balls
200 Double Unders
100 Push Press, 45 lbs
100 Air Squats
100 Push-ups
Run, 400 m
Run, 400 m
100 Wall Balls
200 Double Unders
100 Push Press, 45 lbs
100 Air Squats
100 Push-ups
Run, 400 m
August 19, 2017 1:06 PM
29 mins 54 secs | Not Rx'd
319th WOD
Result
Result
29 mins 54 secs | Not Rx'dNotes
In teams of 2 (w/Shannon). We split all reps equally.
Notes
In teams of 2 (w/Shannon). We split all reps equally.
Stats
WOD Count
319th
Level
-
Avg Power Output
55.6 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
319th
Level
-
Avg Power Output
55.6 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
985 Reps (+100)Milestone 4,000
Double Under
3,543 Reps (+200)Milestone 5,000
Jump Rope
4,253 Reps (+200)Milestone 500
Push Press
496 Reps (+100)Milestone 1,250
Push-up
1,193 Reps (+100)Milestone 50,000
Run
48,747 Meters (+800)Milestone 1,250
Shoulder-to-Overhead
1,038 Reps (+100)Milestone 7,500
Squat
5,502 Reps (+200)Milestone 2,000
Wall Ball
1,728 Reps (+100)History (1)
History (1)
