Every 1 min for 24 mins, alternating between:
Box Jump
Assault Bike Calories
AbMat Sit-up
Goblet Squat
Push Press, 35 lbs
Medicine Ball Wall Slam, 10 lbs
Every 1 min for 24 mins, alternating between:
Box Jump
Assault Bike Calories
AbMat Sit-up
Goblet Squat
Push Press, 35 lbs
Medicine Ball Wall Slam, 10 lbs
August 18, 2017 4:11 AM
Completed | Rx'd
318th WOD
Result
Result
Completed | Rx'dNotes
90 sec rest between each round
Notes
90 sec rest between each round
Stats
WOD Count
318th
Level
-
Avg Power Output
≈ 0.2 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
318th
Level
-
Avg Power Output
≈ 0.2 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Shoulder-to-Overhead
938 Reps (+0)Milestone 500
Push Press
396 Reps (+0)History (1)
History (1)
