Nicolas Diaz Nicolas Diaz

08-19-2017 8:14 PM

08-19-2017 8:14 PM


Helton Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

29 mins 18 secs | Rx'd

Result

29 mins 18 secs | Rx'd

Community

Community


Stats

WOD Count

189th

Level

93

Training Days

101 (2024)

History

1

Stats

WOD Count

189th

Level

93

Training Days

101 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

1,000 Reps

Milestone Reached

Squat Clean

450 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

62,410 Meters (+2,400)

Milestone 1,500

Burpee

1,033 Reps (+90)

Milestone 1,500

Clean

934 Reps (+90)

Milestone 600

Squat Clean

455 Reps (+90)

Milestone 5,000

Squat

4,390 Reps (+90)

History (1)

History (1)

0 Comments

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