Run, 400 m
150 Wall Balls
300 Double Unders
150 Push Press, 75 lbs
150 Air Squats
150 Push-ups
Run, 400 m
Run, 400 m
150 Wall Balls
300 Double Unders
150 Push Press, 75 lbs
150 Air Squats
150 Push-ups
Run, 400 m
August 19, 2017 2:28 PM
24 mins 9 secs | Rx'd
1419th WOD
Result
Result
24 mins 9 secs | Rx'dNotes
With Nikole
Notes
With Nikole
Stats
WOD Count
1419th
Level
-
Avg Power Output
109.5 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
1419th
Level
-
Avg Power Output
109.5 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,900 Reps
Milestone Reached
Shoulder-to-Overhead
5,500 Reps
Milestone Reached
Wall Ball
6,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Air Squat
7,494 Reps (+150)Milestone 20,000
Double Under
18,651 Reps (+300)Milestone 19,000
Jump Rope
18,756 Reps (+300)Milestone 2,100
Push Press
2,040 Reps (+150)Milestone 5,750
Push-up
5,401 Reps (+150)Milestone 510,000
Run
492,367 Meters (+800)Milestone 5,750
Shoulder-to-Overhead
5,508 Reps (+150)Milestone 25,000
Squat
23,760 Reps (+300)Milestone 6,500
Wall Ball
6,051 Reps (+150)History (1)
History (1)
