20 GHD Sit-ups
10 Hang Power Cleans, 165 lbs
10 Shoulder-to-Overheads, 165 lbs
20 GHD Sit-ups
8 Hang Power Cleans, 165 lbs
8 Shoulder-to-Overheads, 165 lbs
20 GHD Sit-ups
6 Hang Power Cleans, 165 lbs
6 Shoulder-to-Overheads, 165 lbs
20 GHD Sit-ups
4 Hang Power Cleans, 165 lbs
4 Shoulder-to-Overheads, 165 lbs
20 GHD Sit-ups
2 Hang Power Cleans, 165 lbs
2 Shoulder-to-Overheads, 165 lbs
20 GHD Sit-ups
10 Hang Power Cleans, 165 lbs
10 Shoulder-to-Overheads, 165 lbs
20 GHD Sit-ups
8 Hang Power Cleans, 165 lbs
8 Shoulder-to-Overheads, 165 lbs
20 GHD Sit-ups
6 Hang Power Cleans, 165 lbs
6 Shoulder-to-Overheads, 165 lbs
20 GHD Sit-ups
4 Hang Power Cleans, 165 lbs
4 Shoulder-to-Overheads, 165 lbs
20 GHD Sit-ups
2 Hang Power Cleans, 165 lbs
2 Shoulder-to-Overheads, 165 lbs
August 19, 2017 1:00 AM
11 mins 8 secs | Rx'd
1459th WOD
Result
Result
11 mins 8 secs | Rx'dStats
WOD Count
1459th
Level
-
Avg Power Output
100.3 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
1459th
Level
-
Avg Power Output
100.3 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Sit-up
8,832 Reps (+100)Milestone 6,750
Clean
6,577 Reps (+30)Milestone 3,500
Power Clean
3,407 Reps (+30)Milestone 5,250
Shoulder-to-Overhead
5,100 Reps (+30)History (1)
History (1)
