August 19, 2017 6:02 PM
Completed | Not Rx'd
404th WOD
Result
Result
Completed | Not Rx'dNotes
30 ball slams instead of pull ups. Part of relay
Notes
30 ball slams instead of pull ups. Part of relay
Stats
WOD Count
404th
Work Performed
58,331 ft*lbs (+214)
Training Days
41 (2024)
History
2
Stats
WOD Count
404th
Level
Work Performed
58,331 ft*lbs (+214)
Training Days
41 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
18,300 Meters (+1,000)Milestone 2,000
Pull-up
1,791 Reps (+30)Milestone 7,500
Squat
5,968 Reps (+50)Milestone 1,250
Thruster
1,018 Reps (+50)History (2)
History (2)
