6 RFT: Alternating Foot Step Jump Ropes, Dumbbell Push-up Rows and Walking Lunge Thrusters
6 RFT: Alternating Foot Step Jump Ropes, Dumbbell Push-up Rows and Walking Lunge Thrusters
6 rounds of:
35 Alternating Foot Step Jump Ropes
8 Dumbbell Push-up Rows
0 Walking Lunge Thrusters, 20 m
6 rounds of:
35 Alternating Foot Step Jump Ropes
8 Dumbbell Push-up Rows
0 Walking Lunge Thrusters, 20 m
6 RFT: Alternating Foot Step Jump Ropes, Dumbbell Push-up Rows and Walking Lunge Thrusters
August 18, 2017 10:44 PM
15 mins | Not Rx'd
21st WOD
Result
15 mins | Not Rx'd
Result
15 mins | Not Rx'dStats
WOD Count
21st
Level
-
Training Days
15 (2024)
History
1
Stats
WOD Count
21st
Level
-
Training Days
15 (2024)
History
1
History (1)
History (1)
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