August 29, 2012
Workout Level
NA

5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 16 lbs

Stats
  • 111.0 (ft*lbs)/sec avg power output
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
52
2015-04-08
67
2013-08-28
68
2013-01-30
80
2014-07-15
24
Milestone
NA
Current
Previous Results

Below are your previous Kelly results.

  • Level
    52
    Kelly : 30 mins 59 secs | Rx'd 4 mins 45 secs
    5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs
    Wednesday, April 8, 2015 ()
  • Level
    67
    5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs
    Wednesday, August 28, 2013 ()
  • Level
    68
    Kelly : 28 mins 20 secs | Rx'd 1 min 29 secs | Rx'd
    5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs
    Wednesday, January 30, 2013 ()
  • Level
    80
    Kelly : 26 mins 14 secs | Rx'd 2 mins 24 secs
    5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs
    Tuesday, July 15, 2014 ()
  • Level
    87
    Kelly : 24 mins 49 secs | Rx'd 6 mins 10 secs
    5 rounds of: Row, 500 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs
    Wednesday, April 10, 2019 ()  
Comments

You need more results before we can create this chart.